This is a service that is designed to help facilities that provide child care. There are many compassionate organizations out there, making sure countless children are getting the care and the support they need. However, many of these groups are not managing or running their facilities as efficiently as they could. This can cause many … Continue reading →
Beefitbob and the tip of the day PEANUT BUTTER IS ONE OF MY FAVORATES. Some food gurus put nuts the LEGUME family. My priceless experts researched. Some call it the PEA FAMILY and some call it the BEAN FAMILY. The word LEGUME has been around since the 14th Century and came from Latin which … Continue reading →
Last month I was introduced to a group as a 35-year-old for the 49th time who is obsessed and unusually enthusiastic about his subject. It is appropriate that I mention I was wearing my bright orange WAFOWASL shirt and my bright red running shoes and speaking to a group of professionals dressed in business attire. Bob … Continue reading →
My Smart Phone loses its UMPH and needs recharged. My 83 year old body loses its UMPH and need recharged with PROTEIN. Eggs, broccoli, meat, cheese,and fish are good for starters. Remember the fresher the better. Cut out too much processing.
High fiber food filled protein,vitiams and minerals are just the thing the gut needs to do its thing to clean out your pipes and tubes. This keeps you feeling “not hungry” and gives you pep and energy. Makes you go a l9ong way to being HEART Healthy.