Beefitbob and the tip of the day PEANUT BUTTER IS ONE OF MY FAVORATES. Some food gurus put nuts the LEGUME family. My priceless experts researched. Some call it the PEA FAMILY and some call it the BEAN FAMILY. The word LEGUME has been around since the 14th Century and came from Latin which … Continue reading
My Smart Phone loses its UMPH and needs recharged. My 83 year old body loses its UMPH and need recharged with PROTEIN. Eggs, broccoli, meat, cheese,and fish are good for starters. Remember the fresher the better. Cut out too much processing.